Meditation:

The purpose of meditation is to spend time in quiet thought to relax the mind

When was the last time you took a moment to yourself, to relax and recharge? 

Many studies have shown the healing and invigorating powers of meditation. And beyond that, it feels good.

So give the gift of a few moments a day in a quiet space just for yourself.

Our Stories:

Mudge:

Mudge is constantly on the go, traveling the United States and internationally for work. Taking a moment in the morning centers her, and prepares her for the day ahead, here or abroad.

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Why
Meditate?

With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate. But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.

"If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down."

– Ajahn Amaro

About us:

Collin found meditation while living in Colorado. He visited the internationally-known Shambhala Center located in the heart of Downtown Boulder and has been hooked ever since. Collin works in finance and finds his meditation practice to be a release from the tensions of the day.